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<br /> Summer 2023<br /> Working<br /> out<br /> in the<br /> heat<br /> IT'S GRILLING SEASON!<br /> TIPS FOR KEEPING IT SAFE<br /> SPONSORED BY:<br /> ARE YOUR OLDER LOVED ONES<br /> SAFE BEHIND THE WHEEL?<br /> ENERGY DRINKS AND CAFFEINE:<br /> WHAT YOU NEED TO KNOW<br /> How to Prevent<br /> Heat Exhaustion<br /> SUMMER IS HERE and we must be very careful as we work and play outdoors. Heat<br /> exhaustion can be a serious problem. You should follow various precautions when<br /> exposed to excessive heat to help prevent the possibility of heat exhaustion:<br /> ● Hydration is very important. Stay hydrated<br /> by drinking plenty of (non-alcoholic) liquids<br /> to replace fluids lost from sweating. This<br /> is important to maintain your proper body<br /> temperature.<br /> ● Wear clothing that is lightweight, loose fitting<br /> and light colored, allowing your body to<br /> sweat and cool.<br /> ● Wear sufficient sunscreen with a high SPF to<br /<a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 1" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=1"> Summer 2023 Working out in the heat IT'S GRILL</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 2" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=2"> How to Prevent Heat Exhaustion SUMMER IS HERE a</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 3" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=3"> Summer 2023 Vol. 82, No. 2 Features 4 </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 4" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=4"> cover story Work out safely in the su</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 5" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=5"> E xercising outdoors is a great way </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 6" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=6"> outdoor safety 7 tips for safe gril</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 7" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=7"> The HPBA has advice for preparing your charcoal g</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 8" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=8"> news briefs Food is love? Grandparents’ treats</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 9" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=9"> What’s keeping Americans from eating a heart-heal</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 10" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=10"> news briefs Feeling lonely? Go to a game!</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 11" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=11"> Connecting with neighbors may be good for older a</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 12" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=12"> for your information mosquitoes! Buzz off, Tip</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 13" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=13"> W arm summer evenings mea</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 14" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=14"> seasonal safety </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 15" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=15"> safe – at outdoor music events Being prepared wil</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 16" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=16"> seasonal safety And remember to check the ven</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 17" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=17"> </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 18" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=18"> quick tips Kids in hot cars – help prevent a t</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 19" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=19"> Tips for eating healthy when money is tight Headi</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 20" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=20"> on the road Are your aging loved</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 21" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=21"> When it’s time to stop </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 22" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=22"> healthy pets Gimme paw! Protect your pooch’s pad</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 23" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=23"> Look at the weather Summer can be hard on your do</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 24" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=24"> safe kids Protect kids from drowning Advice for </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 25" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=25"> familysafetyhealth.com </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 26" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=26"> home safety Make sure the struc</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 27" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=27"> What to look for Several things impact a deck’s l</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 28" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=28"> did you know? Energydrinks andyourhealth Do you </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 29" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=29"> Gupta cautions young athletes about the effec</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 30" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=30"> your health You've got sle</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 31" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=31"> airway” while you sleep, and it keeps oxy- gen fl</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 32" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=32"> expert advice 5 questions with an electrical sa</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 33" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=33"> kidspage Answer: Take water breaks w yi</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 34" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=34"> test your memory Take our quiz about information</a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 35" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=35"> </a> <a title="FSH Summer 2023, Volume 82, No. 2 (Sodexo) page 36" href="https://secure.viewer.zmags.com/publication/b9e1bc2e?page=36"> Light fireworks one at a time th 4 o f y p</a>