DAN90906 140x140_Skærm søvnen_pixi

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Zmags

Balance your screen time at night In collaboration with Collaboration between the University of Copenhagen and Danica Pension Naja Hulvej Rod is a professor at the In this booklet, Danica Pension and Naja University of Copenhagen, and she stu will share the ﬁndings of these studies dies the health consequences of stress, and show you what you can do to sleep problems and social factors. In her improve the quality of your sleep. research, Naja focuses particularly on how smartphones and tablets affect our sleep and what longterm consequences this can have. Your bedtime routine affects your energy level tomorrow Your sleep impacts your decisions, ac tions and mood during your waking hours. But what does this mean, exactly? If you do not sleep enough or if your sleep is interrupted, it affe<a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 1" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=1"> Balance your screen time at night In collabo</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 2" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=2"> Collaboration between the University of Copenhage</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 3" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=3"> Your bedtime routine affects your energy level to</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 4" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=4"> Screens affect your brain Recent studies show t</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 5" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=5"> 18% of participants in the SmartSleep Experiment*</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 6" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=6"> Potential consequences of prolonged sleep problem</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 7" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=7"> 5: Immune system Sleep strengthens your immune sy</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 8" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=8"> </a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 9" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=9"> How to balance your screen time and protect your </a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 10" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=10"> 5 tips to protect your sleep Ban your smartp</a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 11" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=11"> </a> <a title="DAN90906 140x140_Skærm søvnen_pixi_UK page 12" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=12"> Sources: Vidensråd for forebyggelse, søvn og sund</a>