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<br /> Balance your<br /> screen time<br /> at night<br /> In collaboration with<br /> Collaboration between the University of Copenhagen<br /> and Danica Pension<br /> Naja Hulvej Rod is a professor at the In this booklet, Danica Pension and Naja<br /> University of Copenhagen, and she stu­ will share the findings of these studies<br /> dies the health consequences of stress, and show you what you can do to<br /> sleep problems and social factors. In her improve the quality of your sleep.<br /> research, Naja focuses particularly on<br /> how smartphones and tablets affect our<br /> sleep and what long­term consequences<br /> this can have.<br /> Your bedtime<br /> routine affects<br /> your energy level<br /> tomorrow<br /> Your sleep impacts your decisions, ac­<br /> tions and mood during your waking hours.<br /> But what does this mean, exactly?<br /> If you do not sleep enough or if your<br /> sleep is interrupted, it affe<a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 1" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=1"> Balance your screen time at night In collabo</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 2" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=2"> Collaboration between the University of Copenhage</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 3" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=3"> Your bedtime routine affects your energy level to</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 4" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=4"> Screens affect your brain Recent studies show t</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 5" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=5"> 18% of participants in the SmartSleep Experiment*</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 6" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=6"> Potential consequences of prolonged sleep problem</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 7" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=7"> 5: Immune system Sleep strengthens your immune sy</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 8" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=8"> </a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 9" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=9"> How to balance your screen time and protect your </a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 10" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=10"> 5 tips to protect your sleep Ban your smartp</a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 11" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=11"> </a> <a title="DAN90906 140x140_Sk&aelig;rm s&oslash;vnen_pixi_UK page 12" href="https://secure.viewer.zmags.com/publication/ed24d93c?page=12"> Sources: Vidensråd for forebyggelse, søvn og sund</a>