In collaboration with
Collaboration between the University of Copenhagen
and Danica Pension
Naja Hulvej Rod is a professor at the In this booklet, Danica Pension and Naja
University of Copenhagen, and she stu will share the ﬁndings of these studies
dies the health consequences of stress, and show you what you can do to
sleep problems and social factors. In her improve the quality of your sleep.
research, Naja focuses particularly on
how smartphones and tablets affect our
sleep and what longterm consequences
this can have.
your energy level
Your sleep impacts your decisions, ac
tions and mood during your waking hours.
But what does this mean, exactly?
If you do not sleep enough or if your
sleep is interrupted, it affe Balance your screen time at night In collabo
Collaboration between the University of Copenhage
Your bedtime routine affects your energy level to
Screens affect your brain Recent studies show t
18% of participants in the SmartSleep Experiment*
Potential consequences of prolonged sleep problem
5: Immune system Sleep strengthens your immune sy
How to balance your screen time and protect your
5 tips to protect your sleep Ban your smartp
Sources: Vidensråd for forebyggelse, søvn og sund