<br />
<br />
WELCOME<br />
TTS is delighted to parther with Sheffield Occupational<br />
Health Advisory Service (SOHAS) to bring this<br />
downloadable practitioner wellbeing pack. This handy<br />
resource offers practitioners and teachers suggested<br />
tools and expert guidance for managing wellbeing<br />
inside and outside of the workplace.<br />
TTS and SOHAS understand the pressures educators<br />
are facing, with heavy workloads impacting stress<br />
levels across the workforce. To help prevent staff<br />
burnout, measures need to be put in place to protect<br />
health and wellbeing in schools and settings.<br />
This co-created wellbeing pack provides instant access<br />
to the following guidance and support:<br />
TIPS FOR IDENTIFYING STRESS<br />
METHODS TO<br />
PREVENT BURNOUT<br />
PRACTICAL WAYS TO IMPROVE<br />
WORK-LIFE BALANCE<br />
THE DIFFERENT SERVICES AND<br />
RESOURCES AVAILABLE TO SUPPORT<br />
MENTAL HEALTH AND WELLBEING<b<a title="Mental Health & Wellbeing Pack page 1" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=1"> </a>
<a title="Mental Health & Wellbeing Pack page 2" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=2"> WELCOME TTS is delighted to parther with Sheffiel</a>
<a title="Mental Health & Wellbeing Pack page 3" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=3"> CONTENTS 4 What is stress and how might it</a>
<a title="Mental Health & Wellbeing Pack page 4" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=4"> 1. WHAT IS STRESS AND HOW MIGHT IT MAKE ME</a>
<a title="Mental Health & Wellbeing Pack page 5" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=5"> 2. WHAT CAN I DO TO HELP ME MANAGE STRES</a>
<a title="Mental Health & Wellbeing Pack page 6" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=6"> 3. BREATHING When a person feels stressed or ove</a>
<a title="Mental Health & Wellbeing Pack page 7" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=7"> 4. Body Scan As mentioned above, stress can have</a>
<a title="Mental Health & Wellbeing Pack page 8" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=8"> 3. PREVENTING BURNOUT Some levels of stress can </a>
<a title="Mental Health & Wellbeing Pack page 9" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=9"> STEPS TO AVOID BURNOUT 46% of UK workers feel ‘m</a>
<a title="Mental Health & Wellbeing Pack page 10" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=10"> 4. HOW DO I TALK ABOUT STRESS AT WORK? </a>
<a title="Mental Health & Wellbeing Pack page 11" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=11"> 5. WHAT COULD I EXPECT FROM MY EMPLOYER </a>
<a title="Mental Health & Wellbeing Pack page 12" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=12"> 6. HOW CAN I MANAGE AND/OR AVOID CONF</a>
<a title="Mental Health & Wellbeing Pack page 13" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=13"> 7. HOW CAN I IMPROVE MY WORK-LIFE BALAN</a>
<a title="Mental Health & Wellbeing Pack page 14" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=14"> 8. WHERE CAN I ACCESS SUPPORT IN AND OU</a>
<a title="Mental Health & Wellbeing Pack page 15" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=15"> 9. WHERE CAN I FIND SUPPORT FOR MY FINA</a>
<a title="Mental Health & Wellbeing Pack page 16" href="https://secure.viewer.zmags.com/publication/d5b9bb78?page=16"> </a>