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<br /> What is<br /> stress?<br /> For you who want<br /> less stress and more<br /> well-being in your<br /> everyday life<br /> What is stress?<br /> According to a survey among more than 180,000 Danes,<br /> 25.1% of Danes feel stressed. And stress is not only a<br /> problem for the individual – it also significantly affects the<br /> family, the workplace and society.<br /> If you know about stress, what to do, and<br /> if you react in time, however, you may<br /> prevent and avoid stress. Both in yourself<br /> and in others.<br /> First, you need to know that stress is a<br /> natural reaction, and that there are<br /> two types of stress:<br /> • Short-term stress – necessary and<br /> can be motivating<br /> • Long-term stress – unhealthy and<br /> makes us ill<br /> Short-term stress<br /> Short-term stress is quite normal when<br /> we face major challenges, for instance at<br /> work or in our private life. Th<a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 1" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=1"> What is stress? For you who want less stress and</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 2" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=2"> What is stress? According to a survey among more</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 3" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=3"> Long-term stress Long-term stress, on the other h</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 4" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=4"> Symptoms of stress and how to detect them You w</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 5" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=5"> Examples of physical symptoms Headache </a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 6" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=6"> What factors can cause stress? Stress is often </a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 7" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=7"> What to do if you feel stressed? If you have ex</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 8" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=8"> </a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 9" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=9"> What can you do to avoid long-term stress? Here</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 10" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=10"> How to bring more well-being into your everyday l</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 11" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=11"> Use your family and friends If you experience sym</a> <a title="DAN96000 UK 140x140_hvad er stress_2020_UK page 12" href="https://secure.viewer.zmags.com/publication/cd5de62e?page=12"> Sources • Malene Friis- Andersen/ Svend Brink</a>