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Best regards
Zmags
Balance
your screen
time
– and boost your
mental strength in
a digital world
In collaboration with
Digital downside
Our smartphones and digital devices The brain is not designed to constantly
give us countless benefits. With screens process information from a screen. We
close at hand or in our bag, we have need to balance our screen time to
gained accessibility, flexibility allow our brain to recuperate
and more efficient work and to regenerate our men-
processes. Our digital tal strength. Otherwise,
devices are so handy Many Danes feel that excessive screen time
and smart that it is can lead to stre
Balance your screen time – and boost your mental
Digital downside Our smartphones and digital
Track your screen time With this app, you can
Turn off notifications on your smartphone, tablet
Adjust the start screen Adjust the start scree
need them before you reach them. This may make yo
A YouGov-survey conducted for Danica Pension in J
Arrange an agreement about availability Arrang
Balance your screen time Try to balance your s
DAN90907 · 2019.05 · Danske Bank A/S · CVR-nr. 61