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<br /> Dear Reader<br /> Welcome to the Healthy Life Guide – June 2019 issue, distributed<br /> with The Mail on Sunday, just before the Diabetes Awareness Week.<br /> The Healthy Life Guide digital e-zine is packed full of great contents<br /> just like our printed edition, but also has click through website links<br /> and keyword search facilities to let you access the information<br /> quickly and with ease.<br /> We hope you find all the information helpful and informative, along<br /> with a useful selection of healthy products and services.<br /> Enjoy the read.<br /> Best wishes<br /> Healthy Life Media Ltd<br /> info@healthylifemedia.co.uk<br /> HealthyLife<br /> Distributed with The Mail on Sunday c 9 June 2019<br /> For your health and wellbeing healthylifeguide.co.uk<br /> DIABETES<br /> MANAGEMENT<br /> & PREVENTION<br /> HEALTHY<br /> MIND<br /> HEALTHY<br /> MUM & BABY<br /> SLEEP GOOD<<a title="Healthy Life Guide June 2019 page 1" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=1"> Dear Reader Welcome to the Healthy Life Guide – </a> <a title="Healthy Life Guide June 2019 page 2" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=2"> HealthyLife </a> <a title="Healthy Life Guide June 2019 page 3" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=3"> New to pump therapy? Or deciding which pump to go</a> <a title="Healthy Life Guide June 2019 page 4" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=4"> CONTENTS 4 DIABETES Management & Prevention </a> <a title="Healthy Life Guide June 2019 page 5" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=5"> B E A T I D MANAGEMENT & PREVENTION S </a> <a title="Healthy Life Guide June 2019 page 6" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=6"> Achieve your own weight loss goal and improve y</a> <a title="Healthy Life Guide June 2019 page 7" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=7"> DIABETES g</a> <a title="Healthy Life Guide June 2019 page 8" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=8"> Had a nudge about your health or weight? </a> <a title="Healthy Life Guide June 2019 page 9" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=9"> DIABETES diabete</a> <a title="Healthy Life Guide June 2019 page 10" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=10"> </a> <a title="Healthy Life Guide June 2019 page 11" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=11"> DIABETES all. There is more information on re</a> <a title="Healthy Life Guide June 2019 page 12" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=12"> get off the bus a stop early and walk. There are </a> <a title="Healthy Life Guide June 2019 page 13" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=13"> MEDITATION MEDITATE your way to a healthy mind? </a> <a title="Healthy Life Guide June 2019 page 14" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=14"> Our 360º approach to total well-being Sunstar se</a> <a title="Healthy Life Guide June 2019 page 15" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=15"> MEDITATION a game changer for all, with a wid</a> <a title="Healthy Life Guide June 2019 page 16" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=16"> actual shrinkage of the brain areas involved with</a> <a title="Healthy Life Guide June 2019 page 17" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=17"> PREPARING FOR PREGNANCY </a> <a title="Healthy Life Guide June 2019 page 18" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=18"> gigil.com #ForThe1stYear </a> <a title="Healthy Life Guide June 2019 page 19" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=19"> PREPARING FOR PREGNANCY or medical conditions</a> <a title="Healthy Life Guide June 2019 page 20" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=20"> Family centred care Care in your own home at a ti</a> <a title="Healthy Life Guide June 2019 page 21" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=21"> PREPARING FOR PREGNANCY </a> <a title="Healthy Life Guide June 2019 page 22" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=22"> Some women do find that they are extra hungry duri</a> <a title="Healthy Life Guide June 2019 page 23" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=23"> HEALTHY FOOD & DRINK Nutritious EATING HABITS </a> <a title="Healthy Life Guide June 2019 page 24" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=24"> healthylifeguide.co.uk HEALTHY FOOD & DRINK OV</a> <a title="Healthy Life Guide June 2019 page 25" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=25"> HEALTHY FOOD & DRINK HALLOUMI AND ORANGE SALAD </a> <a title="Healthy Life Guide June 2019 page 26" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=26"> </a> <a title="Healthy Life Guide June 2019 page 27" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=27"> HEALTHY SLEEP r FOR BETTER HEALTH 26 </a> <a title="Healthy Life Guide June 2019 page 28" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=28"> HEALTHY SLEEP We spend a third of our lives</a> <a title="Healthy Life Guide June 2019 page 29" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=29"> HEALTHY SLEEP </a> <a title="Healthy Life Guide June 2019 page 30" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=30"> </a> <a title="Healthy Life Guide June 2019 page 31" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=31"> HEALTHY LIFE SHOPPER ORGANIC REVERSIBLE TRACKS</a> <a title="Healthy Life Guide June 2019 page 32" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=32"> </a> <a title="Healthy Life Guide June 2019 page 33" href="https://secure.viewer.zmags.com/publication/a0a6b9fd?page=33"> </a>