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<br /> out<br /> 2021 Resource Guide<br /> HOW TO PROCESS GRIEF & LOSS<br /> Acknowledge the pain. Accept that grief can trigger<br /> many different & unexpected<br /> emotions: shock, sadness,<br /> anger, guilt, fear are common<br /> Find ways to support Seek out support.<br /> yourself physically.<br /> Understand that the<br /> grieving process is unique.<br /> Recognize the difference<br /> between grief & depression.<br /> Grief vs. Depression<br /> Natural reaction to loss<br /> Both universal & personal experience<br /> Individual experiences of grief vary and are<br /> influenced by the nature of the loss<br /> (mayoclinic.org)<br /> death of a loved one, ending of an important relationship,<br /> Examples of loss:<br /> job loss, loss through theft, loss of independence via disabili<a title="From the inside Out_Resource Book page 1" href="https://secure.viewer.zmags.com/publication/905de4af?page=1"> out 2021 Resource Guide</a> <a title="From the inside Out_Resource Book page 2" href="https://secure.viewer.zmags.com/publication/905de4af?page=2"> HOW TO PROCESS GRIEF & LOSS Acknowledge the pain</a> <a title="From the inside Out_Resource Book page 3" href="https://secure.viewer.zmags.com/publication/905de4af?page=3"> REAGLALRFD O LREMSSEROPF LSAEYA ESROSN: S Prof</a>