2021 Resource Guide
HOW TO PROCESS GRIEF & LOSS
Acknowledge the pain. Accept that grief can trigger
many different & unexpected
emotions: shock, sadness,
anger, guilt, fear are common
Find ways to support Seek out support.
Understand that the
grieving process is unique.
Recognize the difference
between grief & depression.
Grief vs. Depression
Natural reaction to loss
Both universal & personal experience
Individual experiences of grief vary and are
influenced by the nature of the loss
death of a loved one, ending of an important relationship,
Examples of loss:
job loss, loss through theft, loss of independence via disabili out 2021 Resource Guide HOW TO PROCESS GRIEF & LOSS Acknowledge the pain REAGLALRFD O LREMSSEROPF LSAEYA ESROSN: S Prof