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out<br />
2021 Resource Guide<br />
HOW TO PROCESS GRIEF & LOSS<br />
Acknowledge the pain. Accept that grief can trigger<br />
many different & unexpected<br />
emotions: shock, sadness,<br />
anger, guilt, fear are common<br />
Find ways to support Seek out support.<br />
yourself physically.<br />
Understand that the<br />
grieving process is unique.<br />
Recognize the difference<br />
between grief & depression.<br />
Grief vs. Depression<br />
Natural reaction to loss<br />
Both universal & personal experience<br />
Individual experiences of grief vary and are<br />
influenced by the nature of the loss<br />
(mayoclinic.org)<br />
death of a loved one, ending of an important relationship,<br />
Examples of loss:<br />
job loss, loss through theft, loss of independence via disabili<a title="From the inside Out_Resource Book page 1" href="https://secure.viewer.zmags.com/publication/905de4af?page=1"> out 2021 Resource Guide</a>
<a title="From the inside Out_Resource Book page 2" href="https://secure.viewer.zmags.com/publication/905de4af?page=2"> HOW TO PROCESS GRIEF & LOSS Acknowledge the pain</a>
<a title="From the inside Out_Resource Book page 3" href="https://secure.viewer.zmags.com/publication/905de4af?page=3"> REAGLALRFD O LREMSSEROPF LSAEYA ESROSN: S Prof</a>