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<br /> What is stress?<br /> For you who want<br /> less stress and more<br /> well-being in your<br /> everyday life.<br /> Danica Prevention & Health,<br /> knowledge and tools<br /> What is stress?<br /> “What is stress” was among the ten most googled questions<br /> in Denmark in 2012, and there is generally a lack of certainty<br /> when it comes to understanding, preventing and treating stress.<br /> There isn’t consensus among scientists<br /> about an official definition of stress, and<br /> the condition is not recognised as a sep-<br /> arate diagnosis in the official diagnosis<br /> systems. What we can conclude, howev-<br /> er, is that stress is a reaction to excess<br /> strain, and the type of stress that makes<br /> you ill is usually caused by a combination<br /> of several factors at home and at work.<br /> Stress is a widely used concept and is<br /> often confused with work pressure or<br /> illness. It is important to distinguish be-<br /> twee<a title="DAN90832 140x140_hvad er stress_UK page 1" href="https://secure.viewer.zmags.com/publication/714f6323?page=1"> What is stress? For you who want less stress and </a> <a title="DAN90832 140x140_hvad er stress_UK page 2" href="https://secure.viewer.zmags.com/publication/714f6323?page=2"> What is stress? “What is stress” was among the t</a> <a title="DAN90832 140x140_hvad er stress_UK page 3" href="https://secure.viewer.zmags.com/publication/714f6323?page=3"> Long-term stress LONG-TERM STRESS, on the other h</a> <a title="DAN90832 140x140_hvad er stress_UK page 4" href="https://secure.viewer.zmags.com/publication/714f6323?page=4"> Symptoms of stress and how to detect your own sig</a> <a title="DAN90832 140x140_hvad er stress_UK page 5" href="https://secure.viewer.zmags.com/publication/714f6323?page=5"> • Low energy • Tiredness • Insomnia •</a> <a title="DAN90832 140x140_hvad er stress_UK page 6" href="https://secure.viewer.zmags.com/publication/714f6323?page=6"> Causes of work-related stress: • Uncertainty</a> <a title="DAN90832 140x140_hvad er stress_UK page 7" href="https://secure.viewer.zmags.com/publication/714f6323?page=7"> One in five sufferers of stress risk losing their</a> <a title="DAN90832 140x140_hvad er stress_UK page 8" href="https://secure.viewer.zmags.com/publication/714f6323?page=8"> Prevention of long-term stress starts with you </a> <a title="DAN90832 140x140_hvad er stress_UK page 9" href="https://secure.viewer.zmags.com/publication/714f6323?page=9"> Love and Work intimacy Recreation </a> <a title="DAN90832 140x140_hvad er stress_UK page 10" href="https://secure.viewer.zmags.com/publication/714f6323?page=10"> Well-being and work satisfactions are the antithe</a> <a title="DAN90832 140x140_hvad er stress_UK page 11" href="https://secure.viewer.zmags.com/publication/714f6323?page=11"> </a> <a title="DAN90832 140x140_hvad er stress_UK page 12" href="https://secure.viewer.zmags.com/publication/714f6323?page=12"> Get an overview of your activities</a> <a title="DAN90832 140x140_hvad er stress_UK page 13" href="https://secure.viewer.zmags.com/publication/714f6323?page=13"> Make a log of your daily or weekly activities. Wh</a> <a title="DAN90832 140x140_hvad er stress_UK page 14" href="https://secure.viewer.zmags.com/publication/714f6323?page=14"> What can you do to avoid stress? 1. Get 7-9 ho</a> <a title="DAN90832 140x140_hvad er stress_UK page 15" href="https://secure.viewer.zmags.com/publication/714f6323?page=15"> </a> <a title="DAN90832 140x140_hvad er stress_UK page 16" href="https://secure.viewer.zmags.com/publication/714f6323?page=16"> Five tips for greater well-being in your everyday</a> <a title="DAN90832 140x140_hvad er stress_UK page 17" href="https://secure.viewer.zmags.com/publication/714f6323?page=17"> 3. Exercise All forms of exercise are us</a> <a title="DAN90832 140x140_hvad er stress_UK page 18" href="https://secure.viewer.zmags.com/publication/714f6323?page=18"> Sources • The Danish Cancer Society, 2016 • </a> <a title="DAN90832 140x140_hvad er stress_UK page 19" href="https://secure.viewer.zmags.com/publication/714f6323?page=19"> </a> <a title="DAN90832 140x140_hvad er stress_UK page 20" href="https://secure.viewer.zmags.com/publication/714f6323?page=20"> DAN90832 · 2018.04 · Danske Bank A/S · CVR-nr. 61</a>