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Best regards
Zmags
A-Z GUIDE TO
HEALTH &
WELLNESS
INSIDE YOUR GYM BAG
Local Fitness
Must-Haves
FEBRUARY 2020
DISPLAY UNTIL MAR. 1 $3.95
WWW.SUSQUEHANNASTYLE.COM
NEW 2020 LOOK INSIDE
Q&A:
All of Your
CBD Questions
Answered
on p. 24
Behind the scenes with
Lancaster’s latest
food trend explosion:
OOLA BOWLS
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WellSpan Primary Care practices, including WellSpan Family Medicine, WellSpan Pediatric
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A-Z GUIDE TO HEALTH & WELLNESS INSIDE YOUR GYM BA
WellSpan Primary Care Now welcoming new
Lan a r LONGEST RUNNING c ste ' Home Show New
CONTENTS DEPARTMENTS 10 WHAT'S HAPPENING Even
FEBRUARY 2020 | SUSQUEHANNA STYLE 3
PUBLISHER'S LETTER A little BTS of our f
PRESIDENT/CEO Paul Prass VICE PRESIDENT/COO Lisa
WHAT'S ONLINE? SUSQUEHANNASTYLE.COM PANTRY
DISTINCT BY DESIGN An
THE ULTIMATE WEDDING PLANNING E
Out & About WHAT'S HAPPENING?
OUT & ABOUT WHAT'S HAPPENING FEBRUARY 2020
February 23-24; March 1 MAPLE SUGARING Anyone who
OUT & ABOUT STYLE SCENE York Downtown Inc Masqu
Cosmetic Dentistry Dental Implants Restorative De
OUT & ABOUT Lovin' Lititz TALK OF THE TOWN BY M
FOR THE HISTORY BUFFS After founding Nazareth an
OUT & ABOUT SHOP IN STYLE
12. Conscious Coconut Brush Set I Am Limitless, $
Lifestyle FROM SOAP TO BODY BUTTER TO 40 WINKS
LIFESTYLE Makes Scents' and hempfield botanical
BACK TO LANCASTER'S ROOTS Inquisitive and with a
LIFESTYLE LIVE WELL Ring, ring. That's your hea
WANT TO SHOW YOUR SUPPORT FOR WOMEN'S HEART HEALT
LIFESTYLE ASK THE EXPERT What is CBD? CBD (can
What form should I select? There are oils, lotio
Savor the good life–locally Savor the good with
EAT & DRINK
EAT & DRINK THE STORY BEHIND THE SUPERFOOD MINI
the people they've been able to work with along t
EAT & DRINK DISH IT UP Cook Once, Eat All Week
Shredded Chicken 2.5-3 pounds boneless skinless c
EAT & DRINK DISH IT UP Ground Beef 1 tsp. avoca
The Susquehanna Valley is known for its fields, f
A-Z GUIDE TO HEALTH & WELLNESS Prime health and w
“Incorporating a cr
OALS It'
NOW YOUR NUMBERS; “You can reduce your risk of ge
The number of American adults
“With the revised interest in plant-based
Podcasters of the Susquehanna Valley THINKING A
wo months after Christine Campbell and Rachel Kli
WORK W SDOM S PODCAST O WO W OM OM
2020 Fresh Ideas in Full Bloom
Busy lifestyles of the modern adult have kept pat
SPECIAL ADVERTISING SECTION The benefits of Invis
Bryan Cicuto, DO, UPMC Plastic & Aesthetic Surgic
SPECIAL ADVERTISING SECTION BLOSSOM MED SPA BL
BUCKET LIST FEBRUARY See the magic of the Fire
This is who is who
Brethern Village Retirement more You should be a