<br />
ANTI-ANXIETY SEQUENCES<br />
The only rule is to remember to let the breathing move your body and enjoy the sequence. Om. Shanti. Shanti. Shanti.<br />
TADASANA URDHVA HASTASANA<br />
(Mountain Upward Hands Pose)<br />
Helps boost self-confidence, treats<br />
depression, and tones the abdomen, pelvis,<br />
torso, and back.<br />
1<br />
ADHOMUUKHA SVANASANA<br />
(Downward Facing Dog)<br />
Helps relax the nervous system and relieves<br />
fatigue. Also increases the flexibility of hip,<br />
knee, and ankle joints.<br />
3<br />
ARDHA CHANDRASANA<br />
(Intense Leg Stretch)<br />
Helps soothe the brain and sympathetic<br />
nervous system, energizes the heart and lungs,<br />
reduces stress, and relieves headaches.<br />
2<br />
SALAMBA SIRSASANA<br />
(Supported Head Balance)<br />
Helps stamina, increases circulation, and<br />
improves the function of the pituitary and<br />
pineal glands.<br />
4<br />
VERSION A<br />
VERSION B<br />
Page 1 of<a title="newsletter-CEL_YOGA_Anti-Anxiety-Sequences page 1" href="https://secure.viewer.zmags.com/publication/0c404222?page=1"> ANTI-ANXIETY SEQUENCES The only rule is to rememb</a>
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<a title="newsletter-CEL_YOGA_Anti-Anxiety-Sequences page 3" href="https://secure.viewer.zmags.com/publication/0c404222?page=3"> ANTI-ANXIETY SEQUENCES JANU SIRSASANA </a>