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<br /> ANTI-ANXIETY SEQUENCES<br /> The only rule is to remember to let the breathing move your body and enjoy the sequence. Om. Shanti. Shanti. Shanti.<br /> TADASANA URDHVA HASTASANA<br /> (Mountain Upward Hands Pose)<br /> Helps boost self-confidence, treats<br /> depression, and tones the abdomen, pelvis,<br /> torso, and back.<br /> 1<br /> ADHOMUUKHA SVANASANA<br /> (Downward Facing Dog)<br /> Helps relax the nervous system and relieves<br /> fatigue. Also increases the flexibility of hip,<br /> knee, and ankle joints.<br /> 3<br /> ARDHA CHANDRASANA<br /> (Intense Leg Stretch)<br /> Helps soothe the brain and sympathetic<br /> nervous system, energizes the heart and lungs,<br /> reduces stress, and relieves headaches.<br /> 2<br /> SALAMBA SIRSASANA<br /> (Supported Head Balance)<br /> Helps stamina, increases circulation, and<br /> improves the function of the pituitary and<br /> pineal glands.<br /> 4<br /> VERSION A<br /> VERSION B<br /> Page 1 of<a title="newsletter-CEL_YOGA_Anti-Anxiety-Sequences page 1" href="https://secure.viewer.zmags.com/publication/0c404222?page=1"> ANTI-ANXIETY SEQUENCES The only rule is to rememb</a> <a title="newsletter-CEL_YOGA_Anti-Anxiety-Sequences page 2" href="https://secure.viewer.zmags.com/publication/0c404222?page=2"> ANTI-ANXIETY SEQUENCES UTTHITA TRIKONA</a> <a title="newsletter-CEL_YOGA_Anti-Anxiety-Sequences page 3" href="https://secure.viewer.zmags.com/publication/0c404222?page=3"> ANTI-ANXIETY SEQUENCES JANU SIRSASANA </a>